Lower-Calorie Starbucks Menu Items
Starbucks menu items with fewer listed calories, sorted lowest first. Drinks are at the default size; food is per serving. Customizations like milk, syrup or size change the calories.
Last updated 2026-10-04 · Source: official Starbucks U.S. menu
Drinks with 100 calories or fewer
40 items listed. Among these shown items, fewest calories: Earl Grey Tea (0). Most: Strawberry Açaí Energy Refresher (100). Average of shown items: 34 calories.
Earl Grey Tea0 cal
Emperor's Clouds & Mist® Tea0 cal
Iced Black Tea0 cal
Iced Green Tea0 cal
Mint Majesty® Tea0 cal
Royal English Breakfast Tea0 cal
Blonde Roast - Starbucks® Sunsera5 cal
Chamomile Mint Blossom Tea5 cal
Coffee Traveler – Decaf Pike Place® Roast5 cal
Coffee Traveler – Pike Place® Roast5 cal
Cold Brew5 cal
Decaf Roast - Pike Place® Roast5 cal
Featured Dark Roast - Starbucks 1971 Roast™5 cal
Half-Caff – Pike Place® Roast5 cal
Iced Coffee5 cal
Iced Passion Tango® Tea5 cal
Medium Roast - Pike Place® Roast5 cal
Nitro Cold Brew5 cal
Espresso10 cal
Iced Espresso10 cal
Aerocano15 cal
Caffè Americano15 cal
Espresso Macchiato15 cal
Iced Caffè Americano15 cal
Espresso Con Panna35 cal
Iced Black Tea Lemonade50 cal
Iced Green Tea Lemonade50 cal
Iced Passion Tango® Tea Lemonade50 cal
Iced Peach Green Tea60 cal
Vanilla Sweet Cream Nitro Cold Brew70 cal
Caramel Aerocano80 cal
Iced Peach Green Tea Lemonade80 cal
Cortado90 cal
Iced Chaider90 cal
Mango Dragonfruit Refresher90 cal
Strawberry Açaí Refresher90 cal
Iced Shaken Espresso100 cal
Mango Dragonfruit Energy Refresher100 cal
Nondairy Vanilla Sweet Cream Cold Brew100 cal
Strawberry Açaí Energy Refresher100 cal
Food with 250 calories or fewer
38 items listed. Among these shown items, fewest calories: Country Archer™ – Hickory Smoke Turkey Jerky (70). Most: Plain Bagel (250). Average of shown items: 170 calories.
Country Archer™ – Hickory Smoke Turkey Jerky70 cal
Organic Valley Stringles® Mozzarella String Cheese80 cal
Peter Rabbit™ Organics Strawberry Banana80 cal
SkinnyDipped Coconut Almond Bite80 cal
Avocado Spread90 cal
Chomps® Original Beef Stick100 cal
That's It® – Apple + Blueberry Bar100 cal
That's It® – Apple + Mango Bar100 cal
Petite Vanilla Bean Scone140 cal
Sweet Cream Cheese Icing140 cal
Chocolate Cake Pop150 cal
Khloud™ Sweet & Salty Kettle Corn Protein Popcorn150 cal
Birthday Cake Pop160 cal
Floura Blueberry Matcha Fiber Bar160 cal
Hedgehog Cake Pop160 cal
Khloud™ White Cheddar Protein Popcorn160 cal
Rolled & Steel-Cut Oatmeal160 cal
All In™ Madagascar Vanilla, Honey & Almonds Bar170 cal
Egg White & Roasted Red Pepper Egg Bites170 cal
SkinnyDipped Dark Chocolate Cocoa Almonds170 cal
SkinnyDipped Lemon Bliss Almonds170 cal- Unicorn Cake Pop170 cal
Jalapeño Chicken Pocket200 cal
KIND - Almond Coconut Cashew Chai200 cal
KIND® Salted Caramel & Dark Chocolate Nut Bar200 cal
Vanilla Biscotti with Almonds200 cal
CirC Peanut Chocolate Chip Protein Bites210 cal
Olli Genoa Salami & Fontina Cheese Snack Tray210 cal
Pumpkin Mini Pie210 cal
Siete Sea Salt Kettle Cooked Potato Chips210 cal
Dubai Chocolate Bite220 cal
Madeleines220 cal
Marshmallow Dream Bar230 cal
Spicy Falafel Pocket230 cal
Potato, Cheddar & Chive Bakes240 cal
Butter Croissant250 cal
Pecan Mini Pie250 cal
Plain Bagel250 cal
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